Sound body, sound mind, sound leader

Audio recording of the post, ‘Sound body, sound mind, sound leader”

Coming to you live from the gym. Just got done with my routine; well, most of it anyways. Still healing.

The thing I wanted to share today is an article that someone shared with me on Mastodon. Essentially the article goes over the bio-mechanical processes that counter-act aging and age-related diseases as a result of Physical Activity. Props goes out to ghose for the great share.

In addition to that, I wanted to share a sound bit I found on Mastodon courtesy of tinfoil-hat. It is an incredible thing to hear leaders proclaim the importance of a strong physical culture as well as live it too.

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Really admirable.

So with that, I hope you’ll take an hour out of your day to cultivate your mind by cultivating your strength.

Playing in the waves, over the abyss – a sunday revery on the ocean

Audio recording of the post, ‘Playing in the waves, over the abyss – a sunday revery on the ocean’

Truthfully, the best part of visitng the beach is not the cool sand under the canopy, the ice-cold cervesas (beers), topless chicks sunning, or the salty gentle breeze. The best part of the beach is the endlessly thundering waves of the water.

For me, I have to get into the water. I simply have too. After years of swimming in pools competitively, the rip-roar of the tide calls to me. I am sure you can attest to the grandeur that the surf  commands as compared to the placid calm of a pool. And it is that greatness that I love. The rythmn that the water beats on the drum of the beach, it awakens me to play in it.

Of course I go out as far as I can, to where my feet can no longer touch the safety of the sandbar, that I float over the abyss. Looking into the darkness beneath me, lolling with the waves with only the strength of my limbs and the buoyancy of my body, this is where I love to find myself. In tune with the rythmn, uulating with the hum of the sea, pulsing with my own personal power – the power to overcome the depths beneath me. Here is where I truly play, where I let the crash of cresting waves and rushing riptides carry me back into the coastline.

And then I do it all over again, throwing my self into the waves, letting them fling me over their back like a father wrestling their son. Again, again and again I play in the waves. It seems silly to say, but I feel love emanate as I play in the waves that carry me. Not everyone can handle the rough-and-tumble play, and the waves of the ocean are not patient for those who can’t handle rough play. But for those who can handle the relentless nature, there is joy and laughter and exhaustion of all cares and worries.

This is my sunday revery, my sunday worship, to immortalize with my hands the eternal love of the sea.

Callisthenic Secrets Found in Convict Conditioning

I recently found myself wondering if there was a better way to do fitness after I Started a 90 day no-gym fitness journey, and I think I found it.

First of all, I don’t think that you will be able to find this book in a traditional book store. And truthfully, if it wasn’t for the immense library at Library Genesis, I doubt that I would have ever known about this book.

Convict Conditioning: How to Bust Free of All Weakness-Using the Lost  Secrets of Supreme Survival Strength - Kindle edition by Wade, Paul.  Health, Fitness & Dieting Kindle eBooks @

This book was an absolute god send to me after I noticed a strange pain in my right foot, right behind the Hallux Bone. If you don’t know what bone that is, that’s okay. Its the proper name for the big toe. Anyway, I found that this part of my foot was hurting soooo bad and I really couldn’t quite explain it, and so I was propelled to find something that would help remedy this problem.

See, there are really only one of four things that influence the body’s pain (from my limited understanding of the body): the way you use the body, the food you feed the body, the condition you have received your body, and the way that other’s are using your body. That last one sounds weird, but bear with me; the way that a virus uses your body will determine if your body will deteriorate or not, and which parts. The other things that influence your experience of you body are pretty self explanatory.

Now, I haven’t been sick. So that ruled out the last one. I haven’t had any major changes in my diet recently. I tend to eat pretty well six out of eight days a week, so that ruled out the food aspect for me. I have only recently been experiencing this pain and so I strongly doubted it was congenital. So what that really left me with was how I was using the body.

As it turns out, this is exactly what was happening. I have been misusing my body ever since I left the gym and began using weights at home. Now, I am not using crazy amounts of weight, below is a picture of the weights I have been using. But did you notice something?

Yes, that is a hard wood floor. I have been working out barefoot on a hard wood floor and the repetitions using weight on this floor caused serious soft tissue damage to my feet. I know, crazy to think about how sensitive the body is when placed under tremendous repetitive strain. And that’s exactly what Paul Wade describes in his book.

The human body wasn’t made to lift weights over and over again. Day after day after day, with every increasing weight and intensity. This is, in his opinion, a recipe for disaster. And why is that? From his point of view, the human body is only as strong as the weakest link. And when you are lifting heavy weights, in his opinion, you are unnaturally applying resistance on parts of the body that take a tremendous amount of time and training to be able to perform some of the feats of strength that are being demanded of them. Specifically, the ligaments and joints.

Your body is incredibly adaptive when it comes to hypertrophy, or muscle building, but it isn’t very good at adapting to stress with regards to ligaments and joints. Look at the picture below, do you see all those ligaments and tendons? Those bad boys will never become muscular like the calves or the biceps. They have to be trained over a long period of time. So how do you do that?

foot anatomy | Foot And Ankle Bones, Ligaments, Tendons And More | Foot  anatomy, Muscle anatomy, Ankle anatomy

On the surface calisthenics, or the art of beautiful strength, makes sense. But when taken into account against modern methods found in #gymlife, they seem lame. That is until you take some time to look into some of the strongest people on the planet: Convicts. And from the perspective of someone who has been going to the gym for almost half a decade, the ideas that are presented in Convict Conditioning are life changing.

It almost goes without saying that the body is capable of incredible feats of strength. But when you think about your body, is it capable of incredible feats of strength? Can you do a single one-arm pullup? I know that I can’t, and in the years of going to the gym I have never seen any one who can at the gym. If you are having a hard time conceptualizing how you would do one, here’s how.

I have found my self incredibly intrigued by this book and Paul Wade does an amazing job of explaining how you too can make your body into an incredible gym. And you don’t need a gym membership or weights or anything like that. You simply have to dedicate time, in a graduated way, doing progressively more difficult exercises until you are able to do the unthinkable. Like 100 one-arm pullups or pushups or one-legged squats or one-arm handstand pushups or one-arm leg raises or standing to standing bridges.

Anyway, if you have been thinking about changing your life: Convict Conditioning has begun to change mine.