Consistency has a consistent knack for breaking stride against the changes of life, and there in lies the dangers we under-go in using cell phones wth notifications turned on.
When we no longer orchestrate the act of conciousness, we become acted upon by conscious forces. And when your plans and goals are second to what interrupts or distracts you; where do you think you are going? It is obviously not your goals and dreams, that’s for sure.
If there is one thing you do to change today it is to turn off notifications on your devices:
Just do it.